Солянка М'ясна
Ukrainian Meat Solyanka (Savory Sour Soup)
Yes, with a tweak: ensure tomato paste is unsweetened. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, thick, and intensely flavorful soup made with a variety of meats (beef, smoked sausages, ham), pickled cucumbers, olives, capers, and a lemon wedge, all simmered in a savory broth. Naturally low in carbs.
Key ingredients
Beef broth, various cooked meats (beef, smoked sausages, ham), pickled cucumbers, olives, capers, onion, unsweetened tomato paste, lemon, sour cream, herbs (dill, parsley), salt, pepper, cooking oil.
How to make it keto
Ensure tomato paste is unsweetened. Confirm traditional unsweetened pickles are used. Omit any bread served alongside.
Watch out for
Hidden sugar in tomato paste or certain types of pickles. Bread often served with soup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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