Ukrainian Roasted Pork with Keto Vegetables
Keto Pechenya (Roasted Meat with Low-Carb Vegetables)
Yes, with a tweak: omit all potatoes and high-carb root vegetables (carrots) that are typically included in traditional 'Pechenya'. About 7g net carbs per serving.
What it is
Tender chunks of slow-roasted pork, braised until succulent, served with a medley of keto-friendly vegetables like cabbage, mushrooms, and onions.
Key ingredients
Pork (shoulder or loin), onions, garlic, mushrooms, fresh cabbage, chicken or beef broth, dill, bay leaf, black pepper, cooking oil/butter.
How to make it keto
Crucially, omit all potatoes and high-carb root vegetables (carrots) that are typically included in traditional 'Pechenya'. Request extra low-carb vegetables instead.
Watch out for
Pechenya is fundamentally defined by potatoes. Rephrasing is critical. Ensure strict omission of potatoes and carrots. Some restaurants may use a touch of flour to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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