Капусняк (без картоплі та пшона)
Ukrainian Sour Cabbage & Pork Soup (no potatoes or millet)
Yes, with a tweak: request no potatoes or millet. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust and tangy soup featuring hearty pieces of pork, rich sauerkraut, onions, and bell peppers, all simmered in a flavorful broth. This keto version deliberately excludes traditional potatoes and millet.
Key ingredients
Pork belly or ribs, sauerkraut, onion, minimal carrots, bell pepper, celery, small amount of tomato paste, bay leaf, black peppercorns, fresh dill, cooking oil.
How to make it keto
Request no potatoes or millet. Ask for minimal use of carrots. Confirm no flour is used as a thickener.
Watch out for
Traditional Kapusniak often includes potatoes and/or millet (a grain) for bulk, both high in carbs. Carrots also add carbs if used excessively. Some recipes might use flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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