Котлети (без паніровки)
Unbreaded Meat Patties (Kotlety)
Yes, with a tweak: request NO breadcrumbs or flour in the patty mixture and NO breading on the exterior. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Ground meat (pork, beef, or chicken) patties, seasoned and pan-fried. Traditionally served breaded, but requested unbreaded for a keto diet.
Key ingredients
Ground pork/beef/chicken, onion, egg, salt, pepper, garlic. Pan-fried in cooking oil or butter.
How to make it keto
Crucially, request NO breadcrumbs or flour in the patty mixture and NO breading on the exterior. Ask for a side of non-starchy vegetables (e.g., steamed cabbage, sautéed mushrooms) instead of potatoes or grains.
Watch out for
Breadcrumbs/flour binders in the patty, breading on the outside, starchy side dishes (potatoes, pasta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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