Zrazy (Keto Meat Rolls with Mushroom Filling)
Keto Ukrainian Meat Rolls with Mushroom Filling
Yes, with a tweak: confirm that neither the meat patty nor the filling contains breadcrumbs, flour, rice, or potato. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Savory ground meat (beef or pork) patties expertly rolled around a delicious filling of sautéed mushrooms and onions, pan-fried until tender and juicy, prepared without any breadcrumbs or carb-heavy fillers.
Key ingredients
Ground beef/pork, mushrooms, onion, egg, salt, pepper, cooking oil.
How to make it keto
Confirm that neither the meat patty nor the filling contains breadcrumbs, flour, rice, or potato. The filling should be strictly mushrooms and onions.
Watch out for
Traditional zrazy sometimes have potato, groats, or breadcrumbs mixed into the meat or used as part of the filling. Watch for sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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