Zrazy (Keto Meat Rolls)
Ukrainian Meat Rolls with Mushroom and Egg Filling (Keto)
Yes, with a tweak: confirm filling is mushroom and/or egg-based, not potato or buckwheat. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Tender meat rolls, typically made from flattened beef or ground meat, filled with a savory mixture of sautéed mushrooms and hard-boiled egg. Pan-fried or simmered in a light sauce, this version is prepared without any potato or grain fillers.
Key ingredients
Beef (thinly sliced) or ground pork/beef, mushrooms, hard-boiled eggs, onions, dill, salt, pepper, cooking oil (sunflower/butter), sour cream (optional).
How to make it keto
Confirm filling is mushroom and/or egg-based, not potato or buckwheat. If using ground meat, confirm no breadcrumbs. Request no flour-based sauce or bread sides.
Watch out for
Traditional fillings can include potato or buckwheat (must be avoided). Ground meat versions might contain breadcrumbs (must be avoided). Flour-based gravies or sauces are common and must be avoided. High-carb sides like potatoes must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
