Zrazy (Meat Patties with Mushroom Filling)
Ukrainian Meat Patties with Mushroom Filling
Yes, with a tweak: crucially request a mushroom or hard-boiled egg filling, NOT potato. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Flat, oval-shaped meat patties (usually beef or pork) stuffed with a savory filling and then pan-fried or baked. Common fillings include mushrooms, hard-boiled eggs, or potatoes. For keto, choose a mushroom or egg filling and ensure no breading on the outside.
Key ingredients
Ground beef/pork, mushrooms, onion, egg, salt, pepper, cooking oil.
How to make it keto
Crucially request a mushroom or hard-boiled egg filling, NOT potato. Confirm no breadcrumbs or flour in the meat mixture or for breading. Request no carby sides. Restaurant preparation may use a generous amount of oil for frying.
Watch out for
Potato filling, breadcrumbs in the patty or for breading. Carby sauces or sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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