Zrazy (M'yasni, z Hrybamy)
Unbreaded Meat Rolls with Mushroom Filling
Yes, with a tweak: confirm no potato is used in the filling. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Thin cutlets of ground or pounded meat (beef or pork) rolled around a savory filling, typically mushrooms and onions. This keto version omits traditional breading and potato fillings.
Key ingredients
Ground beef/pork, mushrooms (e.g., button, cremini), onion, egg (for binding), salt, pepper, sunflower oil. Broth for braising.
How to make it keto
CRITICAL: Confirm no potato is used in the filling. Must be ordered WITHOUT breading. Ensure no flour is used for dredging or in sauces. Request pan-fried or baked without starch. Served with keto-friendly side vegetables instead of mashed potatoes or kasha.
Watch out for
Traditional breading. Potato or rice in the filling. Flour for dredging/thickening sauces. Served with carb-heavy sides (potatoes, kasha); omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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