Zrazy (Keto Stuffed Meat Rolls)
Ukrainian Stuffed Beef/Pork Rolls with Mushroom Filling (No Binders)
Yes, with a tweak: confirm no breadcrumbs or flour are used in the meat preparation or as binders. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Thinly pounded beef or pork cutlets rolled around a savory filling of sautéed mushrooms and onions, then pan-fried or braised until tender. This version is modified to ensure no breadcrumbs in the meat or carby fillings.
Key ingredients
Beef/pork cutlets, mushrooms, onion, egg (for binding meat/filling if needed), salt, pepper, cooking oil/butter, broth.
How to make it keto
Confirm no breadcrumbs or flour are used in the meat preparation or as binders. Ensure the filling is strictly mushroom/onion based and does not include potatoes, buckwheat, or other starches. Confirm no sugary sauces.
Watch out for
Breadcrumbs/flour in the meat, potato/buckwheat fillings (must be omitted), sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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