Zrazy (Keto Mushroom-Stuffed Beef Rolls)
Ukrainian Beef Rolls Stuffed with Mushrooms (No Potato/Bread)
Yes, with a tweak: confirm no potato, rice, or breadcrumbs are used in the filling. About 7g net carbs per serving.
What it is
Thin slices of beef or pork are rolled around a savory filling of sautéed mushrooms and onions, then pan-fried or braised until tender in a rich sauce. The traditional potato or bread-based filling is removed for a keto-friendly version.
Key ingredients
Thin beef/pork cutlets, mushrooms, onion, garlic, sour cream, beef broth, dill, salt, pepper, sunflower oil.
How to make it keto
Crucially, confirm no potato, rice, or breadcrumbs are used in the filling. Ensure the braising sauce is not thickened with flour or cornstarch and contains no added sugars. Request keto-friendly side vegetables.
Watch out for
Potato/bread/rice in the filling, flour or starch in the sauce, served with starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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