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Zrazy (Stuffed Meat Patties with Keto Sides)
Yes, with a tweak: request no breadcrumbs in the meat mixture. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Meat patties (often beef or pork) typically stuffed with a savory filling, then pan-fried or baked. For keto, the stuffing is limited to mushrooms, hard-boiled eggs, or cheese, and the patty is free of breadcrumbs. Served with low-carb vegetable sides.
Key ingredients
Ground beef or pork, egg, onion, garlic, salt, pepper. Stuffing: mushrooms, hard-boiled eggs, or cheese. Cooking oil. Keto sides: steamed broccoli, cauliflower, or a green salad.
How to make it keto
Request no breadcrumbs in the meat mixture. Confirm stuffing is keto (mushrooms, eggs, cheese, not potatoes or buckwheat). Ask for keto-friendly sides.
Watch out for
Breadcrumbs in patties, potato or buckwheat stuffing, traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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