Keto Pollo al Disco (Pollo con Vegetales en Salsa de Vino)
Keto Chicken Cooked in a Disc Plow (Chicken with Vegetables in Wine Sauce)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rustic and flavorful chicken dish traditionally cooked slowly in a 'disco de arado' (plow disc) over an open fire. It features tender chicken pieces simmered with a medley of bell peppers, onions, tomatoes, garlic, herbs, and white wine or broth. Modified by omitting high-carb vegetables like potatoes or rice, focusing on the rich chicken and vegetable sauce.
Key ingredients
Chicken pieces (thighs, drumsticks), bell peppers (red, green), onions, fresh tomatoes (diced or crushed), garlic, dry white wine, olive oil, chicken broth, paprika, oregano, bay leaf, salt, black pepper.
If you order it anyway
Request no potatoes or rice. Ensure no flour-based thickeners are used in the sauce. Confirm tomato base is natural and sugar-free.
Watch out for
Hidden sugars in pre-made tomato sauces, potential flour-based thickeners in restaurant preparations, larger portions of onions/peppers contributing to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
