Buche de Pescado Guisado (Keto)
Stewed Fish Maw (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
A unique and flavorful stew made from fish maw (the dried swim bladder of certain large fish), rehydrated and slow-cooked with aromatic vegetables like bell peppers, onions, garlic, and sugar-free diced tomatoes. A rustic and protein-rich dish, naturally low in carbs when prepared correctly.
Key ingredients
Fish maw (buche de pescado), olive oil, bell peppers, onions, garlic, sugar-free diced tomatoes, cilantro, white wine (optional), fish broth, salt, black pepper.
Optional tweaks
Confirm no starchy thickeners (flour, cornstarch) or root vegetables are added to the stew. Ensure the tomato base is sugar-free. Request no rice, yuca, or other high-carb accompaniments.
Watch out for
Tomato-based sauces can contain hidden sugars. Typically served with high-carb sides like rice or yuca.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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