Ensalada de Pulpo (con aguacate y vegetales)
Octopus Salad (with Avocado and Vegetables)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
A refreshing cold salad featuring tender, cooked octopus chunks mixed with creamy avocado, diced bell peppers, red onion, cilantro, and a simple dressing of olive oil and lime juice.
Key ingredients
Cooked octopus, avocado, bell peppers (various colors), red onion, cilantro, olive oil, lime juice, salt, black pepper.
Optional tweaks
Confirm dressing contains no added sugar. Ask for extra olive oil and avocado.
Watch out for
Sugar in dressing, or served with high-carb crackers/sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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