Lomo de Cerdo Encebollado
Pork Loin with Sautéed Onions (Keto)
Yes, with a tweak: ensure no sugar is added to caramelize the onions. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
Slices of tender pork loin sautéed with abundant caramelized onions, creating a savory and aromatic dish that is a staple in many Latin American cuisines.
Key ingredients
Pork loin, large onions, garlic, olive oil, vinegar, salt, black pepper.
How to make it keto
Ensure no sugar is added to caramelize the onions. Serve without rice, potatoes, or bread. Confirm no starchy thickeners in any pan sauce.
Watch out for
Sugar used for caramelizing onions, flour in any thickening sauce. Over-caramelization of onions can increase natural sugar content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
