Pato Guisado
Duck Stew with Keto Vegetables
Yes, with a tweak: confirm no sugar is added to the stew. About 9g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A rich and flavorful duck stew, a classic dish found in various regions of Venezuela. The duck is braised until incredibly tender in a savory sauce made with aromatic vegetables and spices. Traditionally served with rice, it is modified for keto by being accompanied by a generous portion of steamed or sautéed low-carb vegetables.
Key ingredients
Duck meat, onions, bell peppers, garlic, herbs (thyme, bay leaf, cilantro), white wine (cooked off), olive oil, spices. Served with a side of asparagus or sautéed spinach.
How to make it keto
Confirm no sugar is added to the stew. Omit rice, potatoes, or any other starchy sides. Request a side of non-starchy vegetables cooked in butter or oil.
Watch out for
Potential hidden sugars in the stew, flour used as a thickener, or accompanying root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
