Pollo a la Brasa
Rotisserie Chicken with Keto Sides
Yes, with a tweak: confirm no sugary marinades, glazes, or rubs are used. About 3g net carbs per serving, lower than 9 in 10 Venezuelan dishes.
What it is
A very popular Venezuelan dish featuring a whole chicken slow-roasted on a rotisserie, usually seasoned with a flavorful blend of herbs, garlic, and spices. For a keto option, ensure the chicken is not basted with sugary glazes or marinades. Request it to be served with keto-friendly side dishes, completely omitting traditional high-carb options like rice, plantains, or French fries.
Key ingredients
Whole chicken, salt, black pepper, garlic powder, onion powder, oregano, cumin, olive oil.
How to make it keto
Confirm no sugary marinades, glazes, or rubs are used. Specify keto-friendly sides only (e.g., side salad with olive oil dressing, grilled zucchini, steamed broccoli).
Watch out for
Sugary marinades or glazes. Traditional side dishes are high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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