Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Venezuelan

Vuelve a la Vida (Keto)

Keto Seafood Cocktail

Yes, with a tweak: explicitly request no added sugar in the sauce, confirming sugar-free tomato paste/sauce is used, and no ketchup. About 9g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.

Needs a tweakHigh ProteinSeafood
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
12gTotal carbs
3gFibre
45gProtein
25gFat
450Calories

What it is

A refreshing and potent cold seafood cocktail featuring a mix of shrimp, octopus, squid, and sometimes conch, in a savory, tangy sauce. Modified for keto by using a sugar-free tomato base and omitting any added sugars or high-carb fruit juices like excessive orange juice.

Key ingredients

Cooked shrimp, cooked octopus, cooked squid, bell peppers, red onion, cilantro, lime juice, minimal orange juice (for flavor, or omit), sugar-free tomato paste, olive oil, salt, black pepper.

How to make it keto

Explicitly request no added sugar in the sauce, confirming sugar-free tomato paste/sauce is used, and no ketchup. Ask for a lime-heavy base with minimal or no orange juice.

Watch out for

Traditional recipes often use ketchup (high sugar) or significant amounts of orange juice/fruit. Some restaurants might add a pinch of sugar to balance acidity.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Venezuelan menuAll 204 Venezuelan dishes ›

Tortilla de Huevo con Vegetales Keto
Tortilla de Huevo con Vegetales Keto
Omelette with Keto Vegetables
Tortilla Española
Tortilla Española
Spanish Omelette (Keto, No Potatoes)
Vieras a la Plancha con Ajo y Perejil
Vieras a la Plancha con Ajo y Perejil
Grilled Scallops with Garlic and Parsley
KA
Vaca Frita
Crispy Shredded Beef
KA
Ubre Frita
Fried Cow Udder

Other seafood dishes around the world

Sopa Marinera
Sopa Marinera
Nicaraguan
Sopa de Mariscos
Sopa de Mariscos
Costa Rican
Scampi Diabolique
Scampi Diabolique
Belgian
Kalamari Mashwi
Kalamari Mashwi
Saudi
Tako Wasabi
Tako Wasabi
Japanese
Chupe de Mariscos
Chupe de Mariscos
Chilean