Vaca Frita
Crispy Shredded Beef
Yes, with a tweak: confirm no sugary marinades are used. About 5g net carbs per serving, lower than 7 in 10 Venezuelan dishes.
What it is
Originating from Cuban cuisine but popular in Venezuela, 'Vaca Frita' means 'fried cow'. It features boiled and shredded beef that is then pan-fried until crispy, often seasoned with garlic and lime, and sautéed with onions and bell peppers. Naturally low in carbs, but ensure no sugary marinades are used and it's served without rice or starchy sides.
Key ingredients
Beef flank or skirt steak, lime juice, garlic, onions, bell peppers, olive oil, salt, pepper. Served with a small side of sliced avocado.
How to make it keto
Confirm no sugary marinades are used. Ensure no starchy sides are served. Ask for extra avocado or a simple green salad.
Watch out for
Sweetened marinades or glazes, often served with rice and black beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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