Ubre Frita
Fried Cow Udder
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Venezuelan dishes.
What it is
Crispy fried slices of cow udder, a unique and savory dish found in traditional Venezuelan 'fritangas' or mixed grill platters. It's often boiled first until tender, then fried to achieve a golden, crunchy exterior.
Key ingredients
Cow udder, cooking oil (e.g., vegetable oil, lard), salt, pepper.
Optional tweaks
Ensure no breading or flour is used for frying.
Watch out for
Typically served with high-carb sides like yuca, plantains, or arepas; ensure these are omitted and opt for keto-friendly vegetables if available.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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