Tumbarrancho Keto (con 'Pan' de Berenjena)
Keto Tumbarrancho (with Eggplant 'Bun')
Yes, with a tweak: ensure all sauces (mayonnaise, mustard) are sugar-free. About 7g net carbs per serving.
What it is
A Maracucho-style sandwich reimagined for keto. Instead of a fried arepa, pan-fried or baked eggplant slices serve as the 'bun,' generously filled with mortadella, shredded cabbage, cheese, and keto-friendly sauces.
Key ingredients
Eggplant (sliced), mortadella, cheese (e.g., Gouda, provolone), shredded cabbage, fresh tomato, onion, cilantro, keto mayonnaise, sugar-free mustard, olive oil.
How to make it keto
Ensure all sauces (mayonnaise, mustard) are sugar-free. Eggplant must not be breaded. Confirm mortadella is low-carb without fillers.
Watch out for
Sugary sauces (ketchup, traditional mayonnaise), breading on eggplant, high-carb mortadella fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
