Bò Xào Cải Rổ
Stir-fried Beef with Chinese Broccoli
Yes, with a tweak: request no added sugar or cornstarch in the stir-fry sauce. About 10g net carbs per serving, on the higher side for Vietnamese food, so watch the portion.
What it is
A simple yet flavorful stir-fry featuring tender slices of beef and crisp Chinese broccoli (gai lan), quickly sautéed with garlic in a savory sauce. A popular and satisfying meal that pairs well with other keto dishes.
Key ingredients
Beef (sliced), Chinese broccoli, garlic, onion, cooking oil, fish sauce, oyster sauce (optional, but common).
How to make it keto
Request no added sugar or cornstarch in the stir-fry sauce. If oyster sauce is used, ask if a low-sugar version is available or to use it very sparingly.
Watch out for
Hidden sugar and cornstarch are frequently used in restaurant stir-fry sauces, especially those containing oyster sauce. Natural carbs from Chinese broccoli and onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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