Bò Xào Khổ Qua
Stir-fried Beef with Bitter Melon
Yes, with a tweak: request no added sugar or cornstarch in the stir-fry sauce. About 11g net carbs per serving, on the higher side for Vietnamese food, so watch the portion.
What it is
A classic Vietnamese stir-fry featuring tender slices of beef, bitter melon, garlic, and onions, quickly sautéed in a savory sauce. The unique bitterness of the melon is a distinct acquired taste but pairs well with the rich beef. A staple in Southern Vietnamese homes.
Key ingredients
Beef (sirloin or flank), bitter melon, garlic, onion, cooking oil, fish sauce, black pepper.
How to make it keto
Request no added sugar or cornstarch in the stir-fry sauce. Confirm bitter melon is not cooked with other high-carb vegetables.
Watch out for
Hidden sugar and cornstarch in the stir-fry sauce are common in restaurant preparations. Natural carbs from bitter melon and onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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