Chim Cút Chiên Giòn (Keto - Không Bột)
Crispy Fried Quail (Keto - No Breading)
Yes, with a tweak: request NO flour or breading (không bột) on the quail to ensure it is keto-friendly. About 4g net carbs per serving, lower than 8 in 10 Vietnamese dishes.
What it is
Whole quails seasoned with a savory marinade and deep-fried until their skin is incredibly crispy and golden brown, while the meat remains tender. Served hot, often with a simple lime, salt, and pepper dipping sauce.
Key ingredients
Quail, cooking oil (for deep frying), garlic, shallots, fish sauce, black pepper, various spices for marinade.
How to make it keto
CRITICAL: Request NO flour or breading (không bột) on the quail to ensure it is keto-friendly. Confirm the marinade does not contain added sugar or starch.
Watch out for
Flour or breading for crispiness is a major carb risk for this dish. Hidden sugar in the marinade can also contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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