Cua Lột Chiên Giòn
Crispy Fried Soft-Shell Crab
Yes, with a tweak: request minimal or no flour/starch batter for frying. About 7g net carbs per serving.
What it is
Whole soft-shell crabs lightly battered and deep-fried until crispy. Often served with a tangy dipping sauce. The crab itself is naturally keto-friendly.
Key ingredients
Soft-shell crab, cooking oil, garlic, chili, salt, pepper. (Restaurant likely uses a light flour/starch dredge)
How to make it keto
Request minimal or no flour/starch batter for frying. Ask for dipping sauce on the side and choose a fish sauce-based one without added sugar (e.g., plain fish sauce with chili and lime).
Watch out for
Flour or starch in the batter; hidden sugar in dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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