Keto Chả Giò (Không Bánh Tráng, Không Miến)
Keto Fried Spring Roll Filling (Lettuce Wraps, No Wrapper, No Noodles)
Yes, with a tweak: omit rice paper wrapper, omit glass noodles, ensure no sugar in marinade/dipping sauce (request plain fish sauce with chili/lime if available). About 7g net carbs per serving.
What it is
The savory filling of traditional Vietnamese fried spring rolls, made with ground pork, shrimp, wood ear mushrooms, jicama/cabbage (small amount or substitute), and eggs, deep-fried until golden brown. Served deconstructed with fresh lettuce and herbs for wrapping.
Key ingredients
Ground pork, shrimp, wood ear mushrooms, jicama/cabbage (minimal), eggs, shallots, garlic, fish sauce, black pepper, cooking oil (for deep frying).
How to make it keto
Omit rice paper wrapper, omit glass noodles, ensure no sugar in marinade/dipping sauce (request plain fish sauce with chili/lime if available).
Watch out for
Hidden sugar in restaurant marinades/dipping sauce, jicama/cabbage content if not minimized.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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