Lòng Heo Luộc
Boiled Pork Innards (with Fermented Anchovy Sauce)
Yes, keto as served. About 8g net carbs per serving.
What it is
A traditional Vietnamese dish featuring various boiled pork innards (such as stomach, intestines, heart, liver), often served with fresh herbs and a pungent fermented anchovy dipping sauce (mắm nêm).
Key ingredients
Assorted pork innards, ginger, lemongrass, salt. Dipping sauce: Fermented anchovy sauce, pineapple, chili, garlic, lime juice.
Optional tweaks
Ensure the mắm nêm dipping sauce is made without added sugar. Request extra fresh herbs like perilla leaves and cilantro.
Watch out for
Hidden sugars in the mắm nêm dipping sauce (restaurants often add sugar for balance).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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