Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
8 matching dishes
Butterschmalz-Eierspeis
Scrambled Eggs in Clarified Butter
A classic Austrian breakfast or light meal, consisting of scrambled eggs prepared simply and generously in cla…
3 net3 total0 fibre25 protein38 fat450 kcal
Selchfleisch mit Sauerkraut
Smoked Pork with Sauerkraut
Tender, succulent smoked pork (often shoulder or belly) served alongside warm, tangy sauerkraut. This dish is …
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Geselchtes Rindfleisch mit Kren (ohne Beilagen)
Smoked Beef with Horseradish (without sides)
Thinly sliced, cold or warm smoked beef, often served with a dollop of freshly grated horseradish ('Kren').…
3 net4 total1 fibre45 protein30 fat450 kcal
KAsoon
Nierenbraten (Natur, ohne Beilagen)
Roasted Kidneys (Natural, without sides)
Whole or sliced veal/pork kidneys, slow-roasted or pan-roasted until tender and flavorful, seasoned simply.…
3 net3 total0 fibre45 protein40 fat580 kcal
KAsoon
Graukäse mit Zwiebel und Kürbiskernöl
Tyrolean Graukäse with Onions and Pumpkin Seed Oil
A very strong, pungent Tyrolean sour milk cheese, typically served diced or sliced with raw red onions and a g…
6 net8 total2 fibre30 protein30 fat400 kcal
KAsoon
Kalbsherz geschmort mit Pilzen (ohne Beilagen)
Braised Veal Heart with Mushrooms (without sides)
Slow-braised veal heart, tender and rich, often prepared with a flavorful broth and sautéed mushrooms.…
6 net9 total3 fibre55 protein35 fat550 kcal
KAsoon
Wiener Saftgulasch (natur, ohne stärkehaltige Beilagen)
Viennese Juice Goulash (natural, without starchy sides)
A classic Viennese beef goulash, characterized by its rich, dark, and naturally thickened sauce, achieved thro…
10 net15 total5 fibre55 protein45 fat700 kcal
KAsoon
Wildschweinleber gebraten mit Zwiebel
Fried Wild Boar Liver with Onions
Pan-fried wild boar liver slices, often sautéed with copious amounts of caramelized onions. A hearty game meat…
10 net12 total2 fibre50 protein45 fat650 kcal