Graukäse mit Zwiebel und Kürbiskernöl

Tyrolean Graukäse with Onions and Pumpkin Seed Oil

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinVegetable

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6gNet carbs

8gTotal carbs

2gFibre

30gProtein

30gFat

400Calories

What it is

A very strong, pungent Tyrolean sour milk cheese, typically served diced or sliced with raw red onions and a generous drizzle of Styrian pumpkin seed oil.

Key ingredients

Graukäse cheese, red onion, Styrian pumpkin seed oil, vinegar (optional), salt, pepper.

Optional tweaks

Served without bread. Confirm no sugary vinaigrette is used if opting for vinegar.

Say this to the waiter (German)

Bitte den Graukäse ohne Brot servieren. Falls Essig verwendet wird, bitte keine zuckerhaltige Vinaigrette.

Please serve the Graukäse without bread. If vinegar is used, ensure no sugary vinaigrette.

Watch out for

Some establishments might include a side of bread (ensure omission) or a dressing with hidden sugars.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.