Wiener Saftgulasch (natur, ohne stärkehaltige Beilagen)
Viennese Juice Goulash (natural, without starchy sides)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A classic Viennese beef goulash, characterized by its rich, dark, and naturally thickened sauce, achieved through slow cooking a large quantity of onions and beef, rather than using flour.
Key ingredients
Beef (e.g., shin, chuck), large quantity of onions, lard or vegetable oil, sweet paprika powder, caraway seeds, marjoram, garlic, beef broth, salt, pepper. Small amount of tomato paste or red wine is optional.
Optional tweaks
This specific 'Saftgulasch' preparation is naturally keto-friendly as it avoids flour. Confirm no flour/starch is added. Ensure no added sugar in sauce (e.g., from low-quality paprika or excessive tomato paste). Served without potatoes, noodles, or bread.
Say this to the waiter (German)
Das Wiener Saftgulasch, bitte. Ohne Mehl, Stärke und ohne Zucker in der Soße, bitte. Keine Kartoffeln, Nudeln oder Brot.
Wiener Saftgulasch, please. Please confirm no flour or starch, and no added sugar in the sauce. No potatoes, noodles, or bread, please.
Watch out for
Hidden sugar in tomato paste or paprika; flour/starch used as thickener by some less authentic restaurants; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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