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Austrian keto guide

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227 dishes33 keto as served115 with a photo

69 matching dishes · page 2 of 2

Hühnergeschnetzeltes (natur, ohne Beilagen)

Chicken Strips in Cream Sauce (plain, without sides)

Thin strips of tender chicken breast pan-fried and served in a rich, savory cream sauce, often with mushrooms.…

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6 net8 total2 fibre50 protein45 fat650 kcal

Sauerrahm-Hering

Pickled Herring in Sour Cream

Pieces of pickled herring (often Matjes) marinated in a rich sour cream sauce with onions and spices. Served c…

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6 net8 total2 fibre25 protein40 fat480 kcal

Schäufele (natur, ohne Beilagen)

Roasted Pork Shoulder (without carb sides)

A succulent, slow-roasted pork shoulder, typically served with its own rich pan juices. While often accompanie…

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6 net8 total2 fibre80 protein85 fat1000 kcal

Schweinegrammel-Küchlein mit Sauerkraut

Pork Crackling Patties with Sauerkraut

A keto interpretation of traditional Grammelknödel. Pan-fried patties made from ground pork cracklings (Gramme…

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6 net12 total6 fibre35 protein55 fat650 kcal

Geröstete Eierschwammerl mit Kräutern (ohne Beilagen)

Sautéed Chanterelles with Herbs (without Sides)

Fresh chanterelle mushrooms, highly prized in Austrian cuisine, sautéed in generous amounts of butter with fre…

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7 net10 total3 fibre8 protein45 fat480 kcal

Surschopf gebraten (natur)

Roasted Cured Pork Neck (natural)

A hearty Austrian dish featuring a cured and often lightly smoked pork neck, slow-roasted until tender and jui…

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9 net10 total1 fibre75 protein95 fat1100 kcal

Keto Steirisches Kürbisgulasch (ohne Erdäpfel/Stärke)

Keto Styrian Pumpkin Goulash (without Potatoes/Starch)

A rich and creamy Styrian pumpkin goulash, keto-modified to omit starchy vegetables and thickeners. Made with …

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10 net15 total5 fibre20 protein50 fat580 kcal

Blunzenradl mit Kren (ohne Apfel, ohne Erdäpfel)

Sliced Blood Sausage with Horseradish (Apple-Free, Potato-Free)

Slices of pan-fried blood sausage (Blunzenradl), served with freshly grated horseradish (Kren), ensuring no ap…

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12 net15 total3 fibre40 protein60 fat750 kcal

Keto Steirischer Avocado-Salat mit Kürbiskernöl

Keto Styrian Avocado Salad with Pumpkin Seed Oil

A keto-friendly twist on the classic Styrian Käferbohnensalat (runner bean salad), replacing the high-carb bea…

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12 net38 total26 fibre12 protein60 fat650 kcal