Keto Steirisches Kürbisgulasch (ohne Erdäpfel/Stärke)
Keto Styrian Pumpkin Goulash (without Potatoes/Starch)
Yes, with a tweak: specify no potatoes or other starchy vegetables. About 10g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A rich and creamy Styrian pumpkin goulash, keto-modified to omit starchy vegetables and thickeners. Made with tender pieces of pumpkin (typically Hokkaido or butternut), often with smoked pork or sometimes vegetarian, simmered in a flavorful paprika and cream-based sauce that is naturally reduced and thickened. A hearty and warming dish unique to the Styrian region.
Key ingredients
Pumpkin (Hokkaido/Butternut), smoked pork (optional), onions, garlic, paprika, heavy cream, vegetable broth, lard or oil, marjoram, salt, pepper.
How to make it keto
Specify no potatoes or other starchy vegetables. Ensure no flour or starch is used for thickening the sauce. Request with plenty of cream and pumpkin.
Say this to the waiter (German)
Das Keto Steirische Kürbisgulasch bitte ohne Erdäpfel oder andere Stärkezusätze. Die Sauce ohne Mehl oder Stärke gebunden. Mit viel Rahm und Kürbis.
For the Keto Steirisches Kürbisgulasch, please ensure no potatoes or starchy vegetables, and no flour/starch for the sauce. With plenty of cream and pumpkin.
Watch out for
Flour/starch thickeners in the sauce, potatoes or other high-carb vegetables if not specified, potential for added sugar in pumpkin dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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