Schweinegrammel-Küchlein mit Sauerkraut
Pork Crackling Patties with Sauerkraut
Yes, with a tweak: traditionally Grammelknödel are made with flour or potato-based dough. About 6g net carbs per serving.
What it is
A keto interpretation of traditional Grammelknödel. Pan-fried patties made from ground pork cracklings (Grammel) and egg, seasoned with spices, served alongside authentic sauerkraut.
Key ingredients
Pork cracklings (Grammel), egg, onion (minimal), marjoram, garlic, salt, pepper, sauerkraut, lard or butter for frying.
How to make it keto
Traditionally Grammelknödel are made with flour or potato-based dough. For keto, omit all flour/potato and use egg and finely ground pork rinds as a binder. Ensure sauerkraut is sugar-free.
Say this to the waiter (German)
Die Schweinegrammel-Küchlein mit Sauerkraut, bitte. Können die Küchlein ohne Mehl oder Kartoffeln, nur mit Ei/Grammeln, gemacht werden? Ist das Sauerkraut zuckerfrei?
Schweinegrammel-Küchlein with Sauerkraut, please. Can the Küchlein be made without flour or potato, using egg/pork rinds? Is the sauerkraut sugar-free?
Watch out for
Sauerkraut can contain added sugar; traditional preparation involves carb-heavy binders.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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