Keto Steirischer Avocado-Salat mit Kürbiskernöl
Keto Styrian Avocado Salad with Pumpkin Seed Oil
Yes, with a tweak: explicitly confirm no runner beans, no potato, and no croutons. About 12g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A keto-friendly twist on the classic Styrian Käferbohnensalat (runner bean salad), replacing the high-carb beans with creamy avocado. Dressed generously with the region's famous green gold: pumpkin seed oil, alongside crisp red onions and a tangy vinegar.
Key ingredients
Avocado, mixed green salad, red onion, Styrian pumpkin seed oil, apple cider vinegar, salt, pepper.
How to make it keto
Explicitly confirm no runner beans, no potato, and no croutons. Ensure dressing contains no sugar.
Say this to the waiter (German)
Bitte bestätigen Sie: keine Käferbohnen, keine Kartoffeln und keine Croutons. Ist das Dressing zuckerfrei?
Please confirm no runner beans, no potato, and no croutons. Is the dressing sugar-free?
Watch out for
Hidden sugar in dressing, inclusion of high-carb vegetables like beans or potatoes, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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