Belgian keto guide
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613 dishes204 keto as served108 with a photo
134 matching dishes · page 3 of 3
KAsoon
Luikse Gehaktballetjes in Siroop de Liège Saus met Keto Groenten
Liège Meatballs in Liège Syrup Sauce with Keto Vegetables
Authentic Liège-style meatballs, simmered in their characteristic sweet-savory sauce, which traditionally uses…
11 net15 total4 fibre50 protein55 fat750 kcal
KAsoon
Vlaamse Kalkoenrollade met Champignonroomsaus en Keto Groenten
Flemish Turkey Roulade with Mushroom Cream Sauce and Keto Vegetables
A roulade of turkey breast, often stuffed with herbs and bacon, served with a creamy mushroom sauce. Modified …
11 net17 total6 fibre72 protein99 fat1235 kcal
KAsoon
Gegrilde Kabeljauw met Mosterd-Dille Saus en Broccoli
Grilled Cod with Mustard-Dill Sauce and Broccoli
Flaky grilled cod fillet served with a vibrant, creamy sauce infused with mustard and fresh dill, accompanied …
12 net18 total6 fibre43 protein46 fat616 kcal
KAsoon
Kalfsvleesstoofpot met Champignons en Room
Veal Stew with Mushrooms and Cream (without rice)
Tender pieces of veal slowly simmered in a delicate, savory cream sauce with sautéed mushrooms, traditionally …
12 net15 total3 fibre60 protein50 fat750 kcal
KAsoon
Bloedworst met Keto-Aangepaste Appelcompote en Roergebakken Rode Kool
Black Pudding with Keto-Adapted Apple Compote and Stir-Fried Red Cabbage
A traditional Belgian specialty of pan-fried black pudding, paired with a sugar-free apple compote and served …
13 net20 total7 fibre40 protein75 fat900 kcal
KAsoon
Carbonnade d'Agneau à la Flamande (Keto-Aangepast)
Flemish Lamb Stew with Dark Beer and Keto Vegetables
A hearty Flemish stew, typically made with lamb, slow-cooked in a rich, dark Belgian beer sauce with onions an…
13 net18 total5 fibre50 protein55 fat700 kcal
KAsoon
Hete Bliksem met Keto Bloemkoolpuree en Rookworst
Keto Hot Lightning (Smoked Sausage with Cauliflower Mash)
A keto adaptation of the traditional 'Hot Lightning' dish, replacing potatoes and apples with a rich cauliflow…
14 net20 total6 fibre36 protein80 fat900 kcal
KAsoon
Vlaamse Kerriestoofpot met Kip en Bloemkool (Keto-Aangepast)
Flemish Curry Stew with Chicken and Cauliflower (Keto-Modified)
A comforting Flemish-style chicken stew, simmered in a mild, creamy curry sauce. For a keto adaptation, the sa…
14 net22 total8 fibre65 protein68 fat900 kcal
KAsoon
Stoemp van Knolselderij en Boerenkool met Spekjes en Verse Worst (Keto-Aangepast)
Celeriac and Kale Mash with Bacon Bits and Fresh Sausage (Keto-Modified)
A hearty, traditional Belgian 'stoemp' (mash) made with celeriac and kale instead of potatoes, enriched with g…
15 net25 total10 fibre55 protein75 fat950 kcal
KAsoon
Gevuld Kalfsborstje met Keto Vulling en Roomsaus
Stuffed Veal Breast with Keto Stuffing and Cream Sauce
A succulent veal breast, slow-cooked to tenderness and filled with a rich, savory keto-friendly stuffing made …
15.5 net21 total6.5 fibre93.5 protein105.1 fat1461 kcal
KAsoon
Gebakken Pladijs met Mosterdroomsaus en Gestoofde Prei (Keto Aangepast)
Pan-Fried Plaice with Mustard Cream Sauce and Stewed Leeks (Keto-Adapted)
Delicate plaice fillets, lightly pan-fried to a golden crisp, served with a rich and tangy mustard cream sauce…
16 net20.5 total4.5 fibre44 protein78.4 fat1001 kcal
KAsoon
Gestoofde Wijting met Mosterdroomsaus en Keto-Prei
Stewed Whiting with Mustard Cream Sauce and Keto Leeks
Delicate and flaky whiting fillets, gently stewed in a flavorful broth and served with a rich, tangy mustard c…
16 net20.5 total4.5 fibre46 protein64.4 fat891 kcal
KAsoon
Hutsepot de Luxe (Keto-Aangepast)
Luxury Flemish Hotchpotch (Keto-Modified)
A generous and satisfying Flemish hotchpotch, featuring slow-cooked beef short ribs and smoked bacon simmered …
17 net25 total8 fibre65 protein95 fat1100 kcal
KAsoon
Varkensgebraad met Chimay Bier en Champignons (Keto Aangepast)
Pork Roast with Chimay Beer and Mushrooms (Keto-Adapted)
Tender slices of slow-roasted pork loin or shoulder, braised in a rich and savory sauce made with authentic Ch…
26.5 net38.5 total9 fibre76 protein107 fat1571 kcal