Vlaamse Kerriestoofpot met Kip en Bloemkool (Keto-Aangepast)
Flemish Curry Stew with Chicken and Cauliflower (Keto-Modified)
Yes, with a tweak: ensure the curry sauce is free from flour or cornstarch thickeners and any added sugars. About 14g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A comforting Flemish-style chicken stew, simmered in a mild, creamy curry sauce. For a keto adaptation, the sauce is thickened without flour, and served with a generous portion of steamed cauliflower instead of rice or potatoes.
Key ingredients
Chicken thighs, heavy cream, curry powder, chicken broth, onion, garlic, bell pepper, cauliflower, butter, olive oil, salt, pepper.
How to make it keto
Ensure the curry sauce is free from flour or cornstarch thickeners and any added sugars. Request cauliflower or other keto vegetables as the side, not rice or potatoes.
Watch out for
Flour/starch thickeners in the sauce. High-carb vegetables (carrots, peas, potatoes) often included. Served traditionally with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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