Vlaamse Hazenrug met Roomsaus en Keto-Groenten
Flemish Roast Saddle of Hare with Cream Sauce and Keto Vegetables
Yes, with a tweak: ensure the cream sauce is not thickened with flour and contains no added sugar. About 7g net carbs per serving.
What it is
A refined Belgian dish featuring a roasted saddle of hare, known for its lean and flavorful meat, served with a rich cream-based sauce and seasonal keto-friendly vegetables.
Key ingredients
Saddle of hare, heavy cream, butter, game stock, mushrooms, shallots, juniper berries, thyme, green beans, Brussels sprouts, salt, pepper.
How to make it keto
Ensure the cream sauce is not thickened with flour and contains no added sugar. Request keto-friendly vegetables like steamed green beans, asparagus, or Brussels sprouts, without any high-carb glazes or additions.
Say this to the waiter (Dutch)
Is de roomsaus zonder bloem gebonden en suikervrij? Graag keto-vriendelijke groenten zoals gestoomde sperziebonen, asperges of spruitjes, zonder zoete glazuur.
Is the cream sauce flour-free and sugar-free? I'd like keto-friendly vegetables like steamed green beans, asparagus, or Brussels sprouts, no high-carb glazes.
Watch out for
Flour as a thickener in the cream sauce, hidden sugars in stock or sauce, fruit-based garnishes or sauces, high-carb vegetables as sides (potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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