Stoemp van Knolselderij en Boerenkool met Spekjes en Verse Worst (Keto-Aangepast)
Celeriac and Kale Mash with Bacon Bits and Fresh Sausage (Keto-Modified)
Yes, with a tweak: ensure no potatoes are used in the mash. About 15g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A hearty, traditional Belgian 'stoemp' (mash) made with celeriac and kale instead of potatoes, enriched with generous crispy bacon bits and served with a flavorful fresh pork sausage. The mash is prepared with butter and a touch of cream for extra richness.
Key ingredients
Celeriac, kale, fresh pork sausage, smoked bacon, butter, heavy cream, onion, garlic, salt, black pepper, nutmeg.
How to make it keto
Ensure no potatoes are used in the mash. Confirm sausage contains no high-carb fillers or sugars. Request additional butter or olive oil if preferred. Verify no flour is used to thicken any gravy or sauce for the sausage.
Watch out for
Some recipes for stoemp might add potato or flour. Sausage fillers. Natural carbs in celeriac and kale (higher than spinach/broccoli but still keto-friendly in portion).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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