Pork Medallions with Creamy Dijon Sauce
Pan-Seared Pork Tenderloin Medallions with Creamy Dijon Mustard Sauce
Yes, with a tweak: ensure no flour or starch is used as a thickener in the sauce. About 6g net carbs per serving.
What it is
Tender pork tenderloin medallions pan-seared to juicy perfection, served with a rich, creamy Dijon mustard sauce, accompanied by keto-friendly green vegetables.
Key ingredients
Pork tenderloin, olive oil/butter, onion (small amount), garlic, white wine (optional, small amount will cook off), heavy cream, Dijon mustard, chicken stock, parsley, salt, pepper.
How to make it keto
Ensure no flour or starch is used as a thickener in the sauce. Request green vegetables (e.g., green beans, broccoli) instead of potatoes, rice, or other high-carb sides. Confirm Dijon mustard is sugar-free and any white wine is dry and cooked off, or omitted.
Watch out for
Flour/starch thickeners in the sauce, sugary mustards, high-carb side dishes, sweet wines in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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