Gegrilde Kabeljauw met Mosterd-Dille Saus en Broccoli
Grilled Cod with Mustard-Dill Sauce and Broccoli
Yes, with a tweak: request the mustard-dill sauce is made without flour or starch. About 12g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Flaky grilled cod fillet served with a vibrant, creamy sauce infused with mustard and fresh dill, accompanied by steamed or roasted broccoli. Modified for keto by ensuring a starch-free sauce and no high-carb additions.
Key ingredients
Cod fillet, heavy cream, Dijon mustard, fresh dill, butter, olive oil, lemon juice, broccoli, salt, pepper.
How to make it keto
Request the mustard-dill sauce is made without flour or starch. Confirm no sugar is added to the sauce. Ensure broccoli is prepared plainly without sugary glazes.
Watch out for
Flour/starch in the sauce, hidden sugars in mustard, sugary glazes on fish or vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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