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Veal Stew with Mushrooms and Cream (without rice)
Yes, with a tweak: request the dish to be prepared without any flour as a thickener. About 12g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Tender pieces of veal slowly simmered in a delicate, savory cream sauce with sautéed mushrooms, traditionally served as a blanquette but adapted for keto without the rice.
Key ingredients
Veal shoulder or breast, mushrooms, heavy cream, onion, celery, carrots (minimal), chicken broth, butter, lemon juice, parsley, bay leaf, thyme.
How to make it keto
Request the dish to be prepared without any flour as a thickener. Ensure no potatoes or rice are served as a side. Ask for extra keto vegetables like green beans or broccoli instead.
Watch out for
Flour used to thicken the sauce, addition of starchy vegetables like potatoes, sugar in broth, traditionally served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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