Gebakken Pladijs met Mosterdroomsaus en Gestoofde Prei (Keto Aangepast)
Pan-Fried Plaice with Mustard Cream Sauce and Stewed Leeks (Keto-Adapted)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Delicate plaice fillets, lightly pan-fried to a golden crisp, served with a rich and tangy mustard cream sauce. Accompanied by tender, savory stewed leeks.
Key ingredients
Plaice fillets, butter, olive oil, leeks, dry white wine, fish broth, heavy cream, Dijon mustard, fresh parsley, salt, black pepper.
If you order it anyway
Ensure no flour or starch is used to thicken the sauce. Request that the leeks are stewed plainly without any added sugar or high-carb ingredients.
Watch out for
Flour/starch in sauce, sugar in mustard, sugar in leek preparation, residual carbs from wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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