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Bengali keto guide

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253 dishes134 keto as served119 with a photo

253 dishes · page 5 of 5

Bengali Roasted Eggplant Mash (Smoky Eggplant Bharta)

Whole eggplants are roasted over an open flame until completely softened and smoky, then peeled and mashed. Th…

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14 net28 total14 fibre4 protein32 fat380 kcal

Mushroom in Rich Bengali Gravy

A rich, semi-dry Bengali-style mushroom curry, prepared with a generous amount of oil or ghee and a flavorful …

Ask for a tweakLow Carb SideCarb risk

14 net20 total6 fibre8 protein75 fat763 kcal

Chingri Kopta Curry (Keto Modified Prawn Fritters Curry)

Prawn Fritter Curry (Keto Friendly)

A rich curry featuring savory prawn 'koftas' (fritters) made with minced prawns and keto-friendly binders, ser…

Ask for a tweakHigh ProteinCarb risk

15 net20 total5 fibre50 protein90 fat1050 kcal

Hansher Mangsho

Duck Meat Curry (Keto Modified)

A rich, robust, and aromatic Bengali curry prepared with tender duck meat, known for its deep flavors and natu…

Ask for a tweakHigh FatCarb risk

15 net20 total5 fibre50 protein50 fat650 kcal

Chicken in Mango Mustard Sauce

A unique Bengali chicken curry where chicken pieces are cooked in a potent and tangy sauce made primarily from…

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15 net20 total5 fibre58 protein78 fat950 kcal

Keto Lauki Kofta Curry

Keto Bottle Gourd Fritters in Curry

Soft bottle gourd (lauki) fritters in a rich, mildly spiced gravy. The fritters are modified to be keto-friend…

Ask for a tweakBalanced Protein/FatCarb risk

15 net22 total7 fibre20 protein50 fat600 kcal

Murgi Methi Malai (Aloo Baad)

Chicken Fenugreek Cream Curry (Keto Modified, No Potatoes)

A rich and creamy chicken curry infused with the distinct flavor of fresh fenugreek leaves (methi), typically …

Ask for a tweakHigh FatCarb risk

15 net18 total3 fibre45 protein55 fat700 kcal

Murgir Do Pyaza

Chicken with Double Onion Curry (Keto Modified)

A rich and aromatic chicken curry characterized by the 'double onion' technique, where onions are added at two…

Ask for a tweakHigh ProteinCarb risk

15 net20 total5 fibre45 protein38 fat550 kcal

Mutton Kalia (Keto Modified, No Potatoes)

Rich Mutton Curry (Keto, No Potatoes)

A celebratory and intensely flavorful Bengali mutton curry, known for its deep color and complex blend of whol…

Ask for a tweakHigh FatCarb risk

15 net20 total5 fibre50 protein45 fat600 kcal

Achari Mutton (Keto Modified)

Mutton in Pickled Spice Curry

Tender pieces of mutton cooked in a rich, tangy gravy infused with Bengali pickling spices (nigella, fenugreek…

Skip thisHigh ProteinCarb risk

16 net22 total6 fibre55 protein90 fat1050 kcal

Sliced Mutton in Rich Creamy Gravy

Tender slices of mutton (often flattened) cooked in a rich, mild, and creamy gravy made with yogurt, cream, gr…

Skip thisHigh FatCarb risk

17 net20 total3 fibre45 protein55 fat700 kcal

Keto Bengali-Chinese Chili Chicken (No Cornflour, Sugar)

Keto Indo-Chinese Chili Chicken

A spicy and savory Indo-Chinese chicken dish, featuring pan-fried chicken pieces tossed in a wok with bell pep…

Skip thisHigh ProteinCarb risk

18 net25 total7 fibre60 protein75 fat980 kcal

Kochu diye Chingri (Keto Modified)

Taro Corm and Prawn Curry (Keto Modified, no Potatoes/Lentils)

Prawns cooked with chunks of taro corm (kochu) in a flavorful Bengali gravy, often with mustard paste and coco…

Skip thisBalanced Protein/FatCarb risk

19 net25 total6 fibre35 protein40 fat580 kcal