Mutton Kalia (Keto Modified, No Potatoes)
Rich Mutton Curry (Keto, No Potatoes)
Yes, with a tweak: absolutely no potatoes. About 15g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A celebratory and intensely flavorful Bengali mutton curry, known for its deep color and complex blend of whole and ground spices. This keto version is prepared by strictly omitting potatoes and ensuring no added sugar, focusing on the succulent mutton and rich gravy.
Key ingredients
Mutton pieces, onion, ginger-garlic paste, yogurt, minimal tomatoes, turmeric, cumin, coriander, chili powder, garam masala, ghee or mustard oil, bay leaf, cardamom, cinnamon, cloves, salt.
How to make it keto
Absolutely no potatoes. Request minimal onion puree/gravy and no added sugar. Confirm no flour or starchy thickeners are used in the gravy.
Say this to the waiter (Bengali)
মাটন কালিয়াতে আলু একদম দেবেন না। পেঁয়াজ বা ঝোল কম দেবেন, চিনি একদম নয়। ঝোলে আটা বা শ্বেতসারযুক্ত কিছু ব্যবহার করবেন না।
For Mutton Kalia, absolutely no potatoes. Please use minimal onion puree/gravy and no added sugar. Ensure no flour thickeners.
Watch out for
Onions (often used heavily), minimal tomatoes, potential for hidden sugars in restaurant gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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