Mushroom Rosha
Mushroom in Rich Bengali Gravy
Yes, with a tweak: ensure no potatoes or peas are added. About 14g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A rich, semi-dry Bengali-style mushroom curry, prepared with a generous amount of oil or ghee and a flavorful blend of onions, ginger, garlic, tomatoes, and traditional spices. The 'rosha' style emphasizes a thick, dark, and aromatic gravy.
Key ingredients
Button mushrooms, onion, ginger paste, garlic paste, tomato, green chilies, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, cooking oil/ghee, salt.
How to make it keto
Ensure no potatoes or peas are added. Confirm no sugar is used in the gravy.
Say this to the waiter (Bengali)
মাশরুম রোশায় আলু বা মটর দেবেন না, আর চিনি ছাড়া বানাবেন।
For Mushroom Rosha, please ensure no potatoes or peas are added. Confirm no sugar is used in the gravy.
Watch out for
Restaurants might use too much onion/tomato for bulk. Hidden sugar can be a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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