Murgi Methi Malai (Aloo Baad)
Chicken Fenugreek Cream Curry (Keto Modified, No Potatoes)
Yes, with a tweak: request 'aloo baad' (no potatoes). About 15g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A rich and creamy chicken curry infused with the distinct flavor of fresh fenugreek leaves (methi), typically made with a cashew or cream base and mild spices.
Key ingredients
Chicken, fresh fenugreek leaves, cream, cashew paste (can be omitted or reduced for lower carbs), onions, ginger-garlic paste, green chilies, whole spices, ghee/oil.
How to make it keto
Request 'aloo baad' (no potatoes). Confirm no sugar is used. For very strict keto, ask for 'no cashew paste' or minimal, relying more on cream for richness.
Say this to the waiter (Bengali)
মুর্গি মেথি মালাইতে আলু, চিনি এবং কাজু বাটা দেবেন না।
For Murgi Methi Malai, no potatoes, no sugar, and no cashew paste please.
Watch out for
Cashew paste is high carb. Onions, fenugreek leaves, and cream (lactose) contribute to carbs. Potential hidden sugar to balance flavor. Confirm 'no potatoes'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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