Bengali keto guide
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253 dishes134 keto as served119 with a photo
253 dishes · page 4 of 5
KAsoon
Shorshe Dim (Keto Modified)
Mustard Egg Curry (Keto, No Potatoes)
Hard-boiled eggs cooked in a pungent and aromatic mustard-based gravy, a quintessential Bengali flavor. The ke…
8 net12 total4 fibre22 protein48 fat550 kcal
KAsoon
Shorshe Kopi
Mustard Cauliflower Stir-fry
Cauliflower florets cooked in a pungent and flavorful mustard paste (shorshe bata) with green chilies and a te…
8 net15 total7 fibre10 protein32 fat380 kcal
KAsoon
Shutki Bhorta (Keto Modified)
Spiced Dried Fish Mash (Keto Modified)
Flaked dried fish (such as Bombay Duck or Churi shutki) is mashed with sautéed onions, garlic, green chilies, …
8 net10 total2 fibre60 protein20 fat400 kcal
KAsoon
Tel Potol
Pointed Gourd Cooked in Spiced Oil
Whole or halved pointed gourds (potol) are lightly fried and then slow-cooked in a generous amount of oil with…
8 net12 total4 fibre3 protein40 fat450 kcal
KAsoon
Aar Macher Tel Jhal
Bengali Aar Catfish in Spicy Oil Gravy (Tel Jhal)
A classic Bengali spicy fish curry featuring Aar fish (a type of catfish), cooked in a thin, vibrant, and pung…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Kalo Jeere Paneer
Paneer with Nigella Seeds
Cubes of fresh paneer (Indian cheese) gently cooked in a light, aromatic gravy primarily flavored with 'kalo j…
9 net12 total3 fibre35 protein65 fat780 kcal
KAsoon
Keto Chhanar Pulao (Cauliflower Rice)
Keto Paneer Pilaf with Cauliflower Rice
A savory pilaf-style dish made with crumbled paneer (chhana) and cauliflower 'rice', seasoned with traditional…
9 net15 total6 fibre25 protein48 fat580 kcal
KAsoon
Keto Kashmiri Shalgam Dum
Kohlrabi in Kashmiri-Style Dum Gravy
A keto adaptation of the famous Aloo Dum. Tender pieces of kohlrabi (shalgam) replace potatoes, slow-cooked in…
9 net15 total6 fibre6 protein30 fat380 kcal
KAsoon
Keto Labra
Mixed Low-Carb Vegetable Medley
A traditional Bengali mixed vegetable medley, recreated with only low-carb vegetables. Cooked with panch phoro…
9 net18 total9 fibre10 protein40 fat500 kcal
KAsoon
Keto Mochar Chop
Keto Banana Blossom Patties
A popular Bengali snack, traditionally made with banana blossom and potatoes/breadcrumbs. This keto version us…
9 net16 total7 fibre10 protein32 fat400 kcal
KAsoon
Macher Dim Jhal
Fish Roe in Spicy Gravy
A seasonal Bengali delicacy, 'Macher Dim Jhal' features fish roe (often from Rohu or Katla) cooked in a fiery …
9 net12 total3 fibre24 protein80 fat852 kcal
KAsoon
Mushroom Bhaja
Pan-fried Mushrooms with Bengali Spices
Sliced mushrooms (usually button or oyster) quickly stir-fried with simple Bengali spices like turmeric, chili…
9 net12 total3 fibre6 protein25 fat280 kcal
KAsoon
Palong Shaak diye Paneer Bhuna
Spinach with Paneer Stir-fry
A vibrant Bengali-style 'bhuna' (dry stir-fry) combining fresh spinach ('palong shaak') with pan-fried cubes o…
9 net15 total6 fibre27 protein90 fat954 kcal
KAsoon
Palong Shaak diye Rui Maach
Rohu Fish with Spinach Stir-fry (Keto Modified)
A rustic and flavorful Bengali preparation where Rohu fish pieces are cooked alongside fresh spinach (palong s…
9 net15 total6 fibre40 protein26 fat420 kcal
KAsoon
Phulkopir Roast
Roasted Spiced Cauliflower
Large florets of cauliflower marinated in a tangy blend of yogurt and robust Bengali spices (ginger, garlic, t…
9 net14 total5 fibre8 protein35 fat420 kcal
KAsoon
Tangra Macher Jhal
Spicy Tangra Fish Curry
A fiery and rustic Bengali curry featuring Tangra fish (a small, flavorful catfish variety), typically cooked …
9 net12 total3 fibre35 protein35 fat480 kcal
KAsoon
Teesh Macher Jhal (Clam/Mussel Spicy Curry)
Spicy Clam/Mussel Curry
A fiery and aromatic curry featuring clams or mussels (Teesh Mach), cooked in a thin, spicy sauce with mustard…
9 net12 total3 fibre40 protein70 fat850 kcal
KAsoon
Tel Pona
Pona Fish in Oil Curry
A traditional Bengali preparation of Pona fish (a small carp variety) where the fish is cooked in a rich, spic…
9 net12 total3 fibre40 protein40 fat520 kcal
KAsoon
Golmorich Murgi
Black Pepper Chicken
Chicken pieces cooked in a rich, spicy gravy primarily flavored with freshly ground black pepper, along with g…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Kachki Macher Chorchori (Low Carb Vegetables)
Small Fish Stir-fry with Low-Carb Vegetables
A simple yet flavorful stir-fry of small fish (Kachki Mach) with a medley of low-carb vegetables. The dish is …
10 net16 total6 fibre30 protein65 fat750 kcal
KAsoon
Keto Dim er Korma (No Sugar, No High-Carb Thickeners)
Keto Egg Korma
Hard-boiled eggs simmered in a rich, creamy, and aromatic gravy, typically made with yogurt, ginger, garlic, c…
10 net12 total2 fibre20 protein42 fat500 kcal
KAsoon
Paneer Posto
Paneer with Poppy Seed Paste
Creamy paneer cubes cooked in a rich, nutty poppy seed (posto) paste with green chilies and a hint of mustard …
10 net15 total5 fibre35 protein60 fat700 kcal
KAsoon
Sheem diye Macher Jhal
Bengali Fish Curry with Flat Beans (Sheem diye Macher Jhal)
A flavorful and moderately spicy fish curry where a firm white fish (like Rohu or Katla) is cooked with season…
10 net16 total6 fibre45 protein50 fat650 kcal
KAsoon
Bhetki Korma (Keto Modified)
Keto Bhetki Fish Korma (No Sweetener/Cashew Paste)
A rich and fragrant Korma preparation featuring Bhetki fish, cooked in a creamy, mild, and subtly spiced yogur…
11 net15 total4 fibre45 protein55 fat700 kcal
KAsoon
Chingri Posto
Prawns with Poppy Seeds
A creamy and subtly spicy dish where prawns are cooked in a thick gravy of poppy seed paste, green chilies, an…
11 net15 total4 fibre48 protein65 fat810 kcal
KAsoon
Chitol Macher Kalia (Keto Modified)
Clown Knifefish Kalia (Keto Modified, no Potatoes/Peas)
A rich and spicy curry featuring Chitol fish (Clown Knifefish) cooked in a thick, aromatic onion-ginger-garlic…
11 net15 total4 fibre40 protein40 fat550 kcal
KAsoon
Doi Chingri
Prawns in Yogurt Gravy
Succulent prawns cooked in a delicate, tangy gravy made primarily from full-fat plain yogurt, ginger, garlic, …
11 net12 total1 fibre30 protein30 fat450 kcal
KAsoon
Doi Mangsho (Aloo Baad)
Yogurt Mutton Curry (Keto Modified, No Potatoes)
Tender pieces of mutton cooked in a rich, tangy gravy primarily made from yogurt, ginger-garlic paste, and aro…
11 net15 total4 fibre55 protein45 fat650 kcal
KAsoon
Hansher Dim Dalna (Keto Modified)
Keto Duck Egg Curry (No Potatoes)
A flavorful Bengali curry made with hard-boiled duck eggs, known for their richer taste compared to chicken eg…
11 net16 total5 fibre35 protein60 fat700 kcal
KAsoon
Kacha Aam diye Mangsho
Mutton Curry with Green Mango
A unique Bengali mutton curry featuring the tangy flavor of raw green mangoes. The tartness of the mango cuts …
11 net17 total6 fibre65 protein80 fat900 kcal
KAsoon
Kakra Bhuna
Spiced Crab Bhuna
A rich and spicy dry curry featuring crab meat, slow-cooked with onions, ginger, garlic, and a blend of aromat…
11 net15 total4 fibre45 protein80 fat950 kcal
KAsoon
Kakrol diye Chingri
Teasel Gourd and Prawn Curry
A delicate and flavorful curry combining teasel gourd (kakrol) cut into pieces with prawns, cooked in a light,…
11 net15 total4 fibre35 protein45 fat580 kcal
KAsoon
Macher Matha diye Badhakopi
Fish Head with Cabbage Stir-fry
A rustic Bengali stir-fry featuring a flavorful fish head (often from Rohu or Katla) cooked down with finely s…
11 net18 total7 fibre20 protein75 fat799 kcal
KAsoon
Mutton Handi
Slow-Cooked Mutton Curry (Earthen Pot Style)
A rich, aromatic, and deeply flavored slow-cooked mutton curry typically prepared in an earthen pot (handi). T…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Paneer Bhuna
Spiced Dry-Fried Cottage Cheese
Cubes of firm paneer (Indian cottage cheese) cooked in a thick, dry, and spicy gravy made from a rich blend of…
11 net15 total4 fibre30 protein40 fat520 kcal
KAsoon
Payerar Mangsho Rosha
Bengali Pigeon Meat Curry (Payerar Mangsho Rosha)
A rich, traditional Bengali curry made with pigeon meat, slow-cooked in a spicy gravy of onions, ginger, garli…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Potoler Korma (Keto Modified)
Pointed Gourd Korma (Keto Modified, no Potatoes)
Pointed gourds (potol) cooked in a rich, creamy, and mildly spiced Korma-style gravy, often made with yogurt, …
11 net15 total4 fibre8 protein35 fat400 kcal
KAsoon
Shorshe Paneer
Paneer in Mustard Gravy
Cubes of paneer (Indian cottage cheese) are gently cooked in a vibrant and pungent gravy made primarily from m…
11 net14 total3 fibre30 protein50 fat620 kcal
KAsoon
Til Chingri
Prawns with Sesame Paste
A unique dry preparation of prawns cooked with a rich, nutty paste of toasted white sesame seeds, green chilie…
11 net16 total5 fibre52 protein70 fat880 kcal
KAsoon
Doi Phulkopi
Cauliflower in Yogurt Gravy
A light and flavorful curry made with cauliflower florets simmered in a creamy, spiced yogurt-based gravy. The…
12 net16 total4 fibre12 protein38 fat480 kcal
KAsoon
Kochu Pata Chingri Bhuna
Colocasia Leaves and Prawns Stir-fry
A unique Bengali dry stir-fry combining tender colocasia leaves ('kochu pata') with succulent prawns. The dish…
12 net18 total6 fibre36 protein75 fat867 kcal
KAsoon
Kochu Pata diye Shutki (Keto Modified, No Dal)
Taro Leaves with Dry Fish
A pungent and flavorful dish made from tender taro leaves (kochur pata) stir-fried with dry fish, green chilie…
12 net18 total6 fibre40 protein50 fat680 kcal
KAsoon
Macher Matha Tarkari (Keto Low-Carb Veg)
Keto Fish Head Curry with Low-Carb Vegetables
A rich and flavorful Bengali curry featuring the head of a large fish (like Rohu or Katla), cooked down with a…
12 net18 total6 fibre50 protein60 fat750 kcal
KAsoon
Mangsher Nola Rosha
Bengali Mutton Bone Marrow & Bone Curry (Mangsher Nola Rosha)
A deeply flavorful and rich Bengali curry made from mutton leg bones, prized for their marrow, slow-cooked in …
12 net16 total4 fibre45 protein75 fat880 kcal
KAsoon
Murgi Begun
Chicken and Eggplant Curry
A hearty Bengali curry featuring tender chicken pieces cooked with generous chunks of eggplant (begun) in a ro…
12 net18 total6 fibre45 protein50 fat680 kcal
KAsoon
Murgir Dalna (Keto Modified)
Keto Chicken Curry (No Potatoes)
A classic Bengali chicken curry, typically made with potatoes. This keto version focuses on tender chicken pie…
12 net18 total6 fibre55 protein75 fat850 kcal
KAsoon
Mushroom Doi (Keto Modified, No Sugar)
Mushrooms in Spiced Yogurt Sauce (Keto Friendly)
A unique preparation where mushrooms are cooked in a tangy, spiced yogurt-based gravy. The keto version ensure…
12 net16 total4 fibre20 protein68 fat780 kcal
KAsoon
Mushroom Kalia (Keto Modified, No Potatoes)
Spicy Mushroom Curry (Keto Modified, No Potatoes)
Mushrooms prepared in a rich, dark, and spicy gravy characteristic of Bengali 'Kalia' style, but without the t…
12 net18 total6 fibre15 protein38 fat480 kcal
KAsoon
Mutton Dak Bungalow (Keto Modified)
Keto Mutton Dak Bungalow Curry with Eggs
A rich and spicy Mutton Dak Bungalow curry, traditionally slow-cooked with eggs, but modified to remove potato…
12 net18 total6 fibre65 protein85 fat950 kcal
KAsoon
Paneer Korma (Keto Modified, No Sugar/Thickeners)
Creamy Paneer Korma (Keto Friendly)
Cubes of fresh paneer (Indian cheese) simmered in a luxurious, mildly spiced, and creamy sauce. This keto modi…
12 net15 total3 fibre35 protein80 fat950 kcal
KAsoon
Piyaj Chingri
Prawn with Onion Stir-fry
A flavorful and quick Bengali stir-fry featuring prawns cooked with a generous amount of sliced onions, green …
12 net15 total3 fibre36 protein75 fat867 kcal
KAsoon
Doi Potol (Keto Modified)
Pointed Gourd in Yogurt Gravy
Pointed gourds (potol) cooked in a creamy, tangy yogurt-based gravy flavored with ginger, green chilies, and s…
13 net18 total5 fibre8 protein40 fat480 kcal
KAsoon
Doodh Murgi
Chicken Cooked in Milk/Cream
Chicken pieces cooked in a mild, creamy gravy made with full-fat milk or cream, along with ginger, garlic, gre…
13 net15 total2 fibre60 protein50 fat720 kcal
KAsoon
Hansher Mangsho (No Aloo)
Bengali Duck Curry (No Potatoes)
A flavorful and robust curry made with tender duck meat, simmered in a rich gravy of onions, ginger, garlic, a…
13 net18 total5 fibre55 protein95 fat1100 kcal
KAsoon
Keto Dhokar Dalna (Paneer & Prawn Curry with Bottle Gourd)
Keto Paneer & Prawn Dumplings in Bottle Gourd Curry
Traditional Bengali Dhokar Dalna uses lentil cakes. This keto version replaces the lentil cakes (dhoka) with p…
13 net18 total5 fibre38 protein45 fat650 kcal
KAsoon
Khashir Matha Torkari
Bengali Lamb Head Curry (Khashir Matha Torkari)
A rich and hearty Bengali delicacy, this curry is made from lamb's head, slow-cooked to tender perfection in a…
13 net18 total5 fibre50 protein65 fat800 kcal
KAsoon
Lauki Gosht (Keto Modified)
Mutton with Bottle Gourd Curry (Keto Modified, no Potatoes)
Tender pieces of mutton slow-cooked with cubed bottle gourd (lauki/lau) in a flavorful Bengali-style curry. Th…
13 net18 total5 fibre40 protein45 fat600 kcal
KAsoon
Mushroom Korma (Keto Modified, No Sugar/Thickeners)
Creamy Mushroom Korma (Keto Friendly)
A mild and creamy preparation of mushrooms cooked in a rich, subtly spiced sauce based on yogurt or coconut mi…
13 net18 total5 fibre20 protein70 fat800 kcal
KAsoon
Sheel Nora Bata Murgi (No Aloo)
Stone-Ground Chicken Curry (No Potatoes)
A traditional Bengali chicken curry where the spices (and sometimes chicken) are ground on a 'sheel nora' (sto…
13 net17 total4 fibre50 protein85 fat980 kcal
KAsoon
Tel Begun
Slow-Cooked Eggplant in Spiced Oil
Sliced eggplant pieces are seasoned with turmeric, chili, and other Bengali spices, then slowly pan-cooked in …
13 net25 total12 fibre3 protein30 fat350 kcal