Bengali keto guide
Navigable
253 dishes134 keto as served119 with a photo
253 dishes · page 2 of 5
Keto Moolo Posto (Bengali Radish with Poppy Seeds)
Keto Daikon Radish in Poppy Seed Paste
A keto adaptation of the classic 'Aloo Posto'. Here, the potatoes (aloo) are substituted with daikon radish (m…
9 net18 total9 fibre8 protein41 fat460 kcal
Mangsher Ghee Roast
Bengali Style Mutton Ghee Roast
Tender pieces of mutton slow-cooked to perfection in a generous amount of aromatic ghee, infused with traditio…
9 net11 total2 fibre45 protein70 fat800 kcal
Mangsho diye Kochur Loti Bhuna
Mutton with Taro Stems Stir-fry
A rustic and flavorful dry or semi-dry preparation where tender mutton pieces are cooked with fibrous taro ste…
9 net16 total7 fibre35 protein50 fat620 kcal
Mushroom Posto
Mushrooms in Poppy Seed Paste
A delightful vegetarian Bengali dish where mushrooms are gently cooked in a creamy, nutty paste of ground popp…
9 net17 total8 fibre12 protein41 fat475 kcal
Narkel Chingri
Prawns with Grated Coconut
A flavorful and often semi-dry dish of prawns cooked with freshly grated coconut, mustard oil, and Bengali spi…
9 net14 total5 fibre40 protein48 fat610 kcal
Narkel Dudh diye Murgi
Chicken in Coconut Milk Gravy
A rich and aromatic chicken curry where tender chicken pieces are slow-cooked in a luscious, creamy gravy made…
9 net13 total4 fibre45 protein60 fat720 kcal
Pabda Macher Jhal
Pabda Fish in Spicy Mustard Gravy
A classic Bengali dish featuring Pabda fish, known for its delicate texture, cooked in a fiery mustard-based g…
9 net12 total3 fibre45 protein45 fat580 kcal
Thorer Dalna (Keto Modified)
Keto Banana Stem Curry
Tender pieces of banana stem (thor) cooked in a flavorful, aromatic gravy with ginger, garlic, green chilies, …
9 net18 total9 fibre10 protein35 fat400 kcal
Gondhoraj Chingri
Kaffir Lime Prawn Fry
A refreshing and aromatic Bengali prawn dish, where fresh prawns are marinated in the zest and juice of Gondho…
10 net12 total2 fibre32 protein29 fat450 kcal
Kachalanka Murgi
Green Chili Chicken Curry
A vibrant and spicy chicken curry where the primary heat comes from green chilies rather than red chili powder…
10 net13 total3 fibre60 protein60 fat840 kcal
Macher Jhol
Light Fish Curry
A popular, lighter fish curry, often made with Rohu or Katla, characterized by its thin, watery gravy flavored…
10 net14 total4 fibre50 protein55 fat700 kcal
Mete Chorchori
Goat Liver Stir-fry/Curry
A flavorful and spicy stir-fry or semi-dry curry made with tender goat liver, seasoned with a robust blend of …
10 net15 total5 fibre65 protein45 fat700 kcal
Moolo diye Mangsho
Mutton with Radish Curry
A hearty and flavorful mutton curry cooked with daikon radish (mooli). The radish absorbs the rich flavors of …
10 net16 total6 fibre52 protein48 fat650 kcal
Chingri Malai Curry
Prawn Coconut Curry
Succulent prawns cooked in a creamy, mildly spiced coconut milk gravy, a quintessential Bengali delicacy known…
11 net15 total4 fibre45 protein68 fat800 kcal
Dim Kosha
Spicy Egg Curry (Semi-Dry)
Hard-boiled eggs cooked in a rich, spicy, semi-dry gravy made with caramelized onions, ginger, garlic, tomatoe…
11 net15 total4 fibre22 protein40 fat500 kcal
Dimer Dalna
Egg Curry
Boiled eggs simmered in a rich, flavorful gravy typically made with onion, tomato, ginger, garlic, and a blend…
11 net16 total5 fibre35 protein50 fat650 kcal
Goalondo Steamer Murgir Curry (Aloo Baad)
Goalondo Steamer Chicken Curry (No Potatoes)
A rustic and intensely flavored chicken curry, inspired by the preparations on Goalondo steamers. It features …
11 net15 total4 fibre55 protein48 fat650 kcal
Loitta Shutki Bhuna
Spicy Dry Bombay Duck Fish Stir-fry
A pungent and intensely flavorful semi-dry stir-fry made with rehydrated and shredded Bombay Duck dry fish. It…
11 net14 total3 fibre55 protein35 fat550 kcal
Mangsher Jhol (Keto Modified)
Keto Mutton Curry (Light Gravy)
Tender pieces of mutton (goat meat) slow-cooked in a light, aromatic, and spicy gravy with onions, ginger, gar…
11 net15 total4 fibre45 protein55 fat680 kcal
Murgi Kosha
Chicken Kosha (Slow-Cooked Spicy Chicken)
A rich, dark, and intensely flavored slow-cooked chicken dish, where chicken pieces are braised in a thick gra…
11 net15 total4 fibre60 protein60 fat860 kcal
Phulkopir Dalna
Cauliflower Curry (Bengali Style)
Florets of cauliflower cooked in a rich, semi-dry gravy with ginger, garlic, tomatoes, green chilies, and a bl…
11 net18 total7 fibre12 protein35 fat420 kcal
Shorshe Mangsho
Mutton in Mustard Sauce
A quintessential Bengali preparation where tender mutton pieces are slow-cooked in a pungent and aromatic must…
11 net19 total8 fibre60 protein80 fat980 kcal
Shukto (Keto Shobji)
Keto Bengali Bitter Mixed Vegetable Stew
A traditional Bengali bitter mixed vegetable stew, modified to include only low-carb vegetables while retainin…
11 net18 total7 fibre8 protein28 fat350 kcal
Chhanar Dalna
Bengali Paneer Curry
Soft paneer (fresh cottage cheese) cubes cooked in a savory, aromatic Bengali gravy. The gravy is typically ma…
12 net15 total3 fibre35 protein45 fat600 kcal
Chicken Bhuna
Pan-Fried/Dry Chicken Curry
A rich, semi-dry chicken preparation where chicken pieces are slow-cooked in a thick, intensely flavored gravy…
12 net17 total5 fibre60 protein48 fat700 kcal
Dim Bhuna
Dry-Cooked Eggs with Spices
Hard-boiled eggs, lightly fried, then cooked 'bhuna' style in a thick, dry, and spicy gravy made from a base o…
12 net15 total3 fibre25 protein50 fat600 kcal
Doi Murgi
Chicken in Yogurt Sauce
Tender chicken pieces simmered in a rich, tangy gravy made with fresh full-fat yogurt, ginger, garlic, onions,…
12 net15 total3 fibre55 protein55 fat750 kcal
Lau Chingri
Bottle Gourd and Prawn Curry
A light and comforting curry combining diced bottle gourd (lauki) with small prawns, delicately seasoned with …
12 net18 total6 fibre40 protein45 fat600 kcal
Mochar Ghonto (Keto Modified)
Keto Banana Blossom Stir-fry
Finely chopped banana blossoms cooked with grated coconut, ginger, green chilies, and a medley of spices, typi…
12 net22 total10 fibre12 protein40 fat450 kcal
Murgi Posto
Chicken with Poppy Seed Paste
A unique Bengali chicken curry where chicken pieces are cooked in a creamy, nutty gravy primarily made from po…
12 net16 total4 fibre60 protein50 fat750 kcal
Muri Ghonto (Keto Modified with Cauliflower)
Spiced Fish Head Stir-fry with Cauliflower Florets
A savory and aromatic dish where the head of a large fish (like Rohu or Katla) is slow-cooked with a medley of…
12 net20 total8 fibre20 protein60 fat810 kcal
Chingri diye Kopi
Prawns with Cauliflower Curry
A comforting Bengali curry that perfectly marries fresh prawns with tender florets of cauliflower, cooked in a…
13 net18 total5 fibre36 protein40 fat475 kcal
Doi Maach
Fish in Yogurt Gravy
A fragrant and mildly spiced fish curry where fish (often Rui or Katla) is cooked in a rich, creamy gravy made…
13 net15 total2 fibre48 protein50 fat620 kcal
Golda Chingrir Kalia
Rich Large Prawn Curry
A regal Bengali curry featuring large freshwater prawns (Golda Chingri) cooked in a rich, spiced gravy. The gr…
13 net17 total4 fibre50 protein48 fat680 kcal
Kosha Mangsho
Dry Mutton Curry
A rich, slow-cooked, relatively dry mutton curry, intensely flavored with a blend of aromatic spices, often pr…
13 net18 total5 fibre60 protein55 fat750 kcal
Murgi Jhal
Spicy Chicken Curry
A robust and spicy chicken curry, where chicken pieces are cooked in a fiery gravy made with a base of onions,…
13 net16 total3 fibre55 protein55 fat780 kcal
Mushroom Kosha
Spicy Mushroom Dry Curry (Bengali Style)
Sautéed mushrooms cooked in a rich, spicy, and semi-dry Bengali 'kosha' gravy, characterized by slow cooking w…
13 net18 total5 fibre11 protein40 fat420 kcal
Mutton Rezala
Rich Yogurt & Cashew Mutton Curry
A rich and fragrant Bengali mutton curry with Mughlai influences. Slow-cooked mutton in a thick, creamy gravy …
13 net18 total5 fibre65 protein65 fat850 kcal
Pui Shaak diye Mangsho (Keto Modified)
Malabar Spinach with Mutton (Keto Modified, No Potatoes/Pumpkin)
A traditional Bengali dish featuring tender mutton pieces slow-cooked with Pui Shaak (Malabar spinach) and a b…
13 net18 total5 fibre48 protein75 fat700 kcal
Bengali Spiced Mutton Keema Bhuna (No Peas)
Bengali Spiced Minced Mutton Stir-fry (Keto, no peas)
A flavorful Bengali-style dry stir-fry of minced mutton (keema) cooked with a robust blend of onions, ginger, …
14 net18 total4 fibre44 protein78 fat960 kcal
Chingri Bhuna
Prawns Cooked Dry with Spices
Succulent prawns cooked 'bhuna' style, meaning stir-fried and slow-cooked in a thick, rich gravy made from car…
14 net18 total4 fibre50 protein60 fat780 kcal
Hanser Dim Bhuna
Duck Egg Bhuna
A flavorful and robust curry featuring hard-boiled duck eggs cooked in a thick, rich bhuna-style gravy of onio…
14 net19 total5 fibre28 protein75 fat820 kcal
Kala Bhuna
Dark Slow-Cooked Mutton (Bengali Style)
A rich, deeply flavored slow-cooked mutton dish, characterized by its dark color and intense spice profile. It…
14 net18 total4 fibre62 protein85 fat1050 kcal
Macher Kalia (Keto Modified)
Rich Fish Curry (Potato-Free)
A rich and robust Bengali fish curry featuring large pieces of Rohu or Katla fish (or other firm white fish) c…
14 net18 total4 fibre55 protein50 fat700 kcal
Mutton Bhuna
Dry-Cooked Mutton (Goat) with Spices
Tender pieces of mutton (goat meat) slow-cooked 'bhuna' style in a rich, dry, and intensely flavored gravy der…
14 net18 total4 fibre60 protein65 fat850 kcal
Mutton Liver Bhuna
Bengali Spiced Mutton Liver Fry
A robust and flavorful Bengali preparation of mutton liver, cooked in a rich, dry 'bhuna' style. The liver is …
14 net18 total4 fibre44 protein50 fat720 kcal
Narkel Posto
Coconut Poppy Seed Paste (Side Dish)
A simple yet flavorful Bengali side dish made from a rich paste of fresh coconut and poppy seeds, ground with …
14 net24 total10 fibre8 protein45 fat530 kcal
Pathar Mangsher Korma
Goat Korma
A rich, creamy, and mildly spiced Bengali-style korma featuring tender goat meat. Unlike the darker, spicier c…
14 net18 total4 fibre58 protein58 fat750 kcal
Potoler Dolma (Keto Modified)
Stuffed Pointed Gourd (No Carb Fillers)
Pointed gourds (Potol) are scooped out, stuffed with a flavorful filling, and then cooked in a light gravy. Th…
14 net20 total6 fibre40 protein45 fat620 kcal
Chicken Dak Bungalow (Keto Modified with Eggs, No Potatoes)
Chicken Dak Bungalow with Eggs (Potato-Free)
A rich and hearty colonial-era chicken curry, traditionally cooked with whole hard-boiled eggs and potatoes. T…
15 net18 total3 fibre65 protein48 fat700 kcal
Mutton Chap (Keto Modified)
Rich Slow-Cooked Mutton (Keto Modified, No Sugar)
Succulent pieces of mutton, slow-cooked in a rich, thick, and intensely aromatic gravy, traditionally prepared…
16 net19 total3 fibre55 protein98 fat950 kcal
Mutton Do Pyaza
Mutton with Double the Onions
Tender pieces of mutton cooked with a generous amount of onions (added at two stages, giving it a distinct fla…
16 net20 total4 fibre60 protein55 fat750 kcal
Phulkopi Posto
Cauliflower with Poppy Seeds
A flavorful and comforting Bengali vegetarian side dish where cauliflower florets are gently cooked with a ric…
16 net26 total10 fibre9 protein55 fat580 kcal
Dharosh Shorshe
Okra Mustard Curry
Okra (ladyfinger) stir-fried and then simmered in a distinctively pungent and flavorful mustard-based gravy, s…
18 net26 total8 fibre8 protein40 fat420 kcal
Keto Chingri Shukto (Prawn & Mixed Low-Carb Vegetable Stew)
Prawn and Mixed Low-Carb Vegetable Stew (Keto Modified Shukto)
A unique Bengali stew, modified for keto, featuring prawns simmered with a selection of low-carb vegetables in…
18 net28 total10 fibre32 protein65 fat730 kcal
Bhaapa Doi Murgi
Steamed Yogurt Chicken Curry (no potatoes)
A delightful Bengali chicken preparation where chicken pieces are marinated in a blend of yogurt, ginger, garl…
19 net22 total3 fibre68 protein31 fat630 kcal
Keto Mutton Bhuni Khichuri (with Cauliflower Rice)
Keto Bengali Spiced Mutton with Cauliflower Rice
A keto interpretation of the hearty Bengali Bhuni Khichuri. Instead of traditional rice and lentils, this vers…
20 net28 total8 fibre48 protein89 fat1100 kcal
Potoler Dalna (without Potatoes)
Pointed Gourd Curry (Keto Modified, No Potatoes)
A popular Bengali vegetarian curry featuring pointed gourd (potol) cooked in a lightly spiced gravy of onions,…
20 net29 total9 fibre6 protein60 fat720 kcal
Mutton Aloo Bukhara (without Potatoes)
Mutton Curry with Dried Plums (Keto Modified, No Potatoes)
A rich and tangy mutton curry infused with the unique sweet and sour flavor of dried plums (aloo bukhara), sim…
32 net42 total10 fibre60 protein88 fat1080 kcal
KAsoon
Mourala Macher Bhaja
Fried Mourala Fish
Small, fresh Mourala fish, marinated simply with turmeric and salt, then pan-fried or deep-fried until crispy.…
1 net2 total1 fibre30 protein35 fat450 kcal