Phulkopi Posto
Cauliflower with Poppy Seeds
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A flavorful and comforting Bengali vegetarian side dish where cauliflower florets are gently cooked with a rich poppy seed paste, green chilies, and turmeric, typically finished with a drizzle of mustard oil.
Key ingredients
Cauliflower, poppy seeds, green chilies, mustard oil, turmeric, salt, nigella seeds (kalonji).
If you order it anyway
Naturally keto-friendly. Ensure no potatoes are added (a common combination with cauliflower in other dishes). Confirm no added sugar.
If you order it anyway, say this (Bengali)
ফুলকপি পোস্ততে আলু আর চিনি দেবেন না, নিশ্চিত করবেন।
Phulkopi Posto, please ensure no potatoes are added and no added sugar.
Watch out for
Cauliflower contains moderate carbs, and poppy seeds also contribute. Portion control is important for net carb limits. Ensure no potatoes or peas are introduced.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
