Moolo diye Mangsho
Mutton with Radish Curry
Yes, with a tweak: ask for no potatoes. About 10g net carbs per serving.
What it is
A hearty and flavorful mutton curry cooked with daikon radish (mooli). The radish absorbs the rich flavors of the mutton and spices, adding a unique peppery and slightly earthy note to the dish. It's a lesser-known but traditional Bengali preparation.
Key ingredients
Mutton (goat meat), daikon radish, onion, ginger-garlic paste, turmeric, chili powder, cumin, coriander, garam masala, mustard oil, green chilies.
How to make it keto
Ask for no potatoes. Request minimal onion and tomato paste. Ensure no sugar is added.
Say this to the waiter (Bengali)
মূলো দিয়ে মাংসতে আলু বা চিনি দেবেন না, প্লিজ। পেঁয়াজ আর টমেটো পেস্ট কম করে দেবেন।
For Moolo diye Mangsho, no potatoes or sugar, please. Use minimal onion and tomato paste.
Watch out for
Excessive use of onion and tomato paste. Potential for hidden sugar. Inclusion of potatoes (though less common in this specific dish than others).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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